Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
Well, it’s raining here as we speak…but this too shall pass. It’s been warming up lately with plenty of sunshine. The perfect opportunity to get your natural source of vitamin D. (we’re talking about the sun, again) Without spending too much time outdoors and risking severe burn of my precious, pale skin, we still get … More Get Outside!