I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…
It’s been hot lately. And I do mean HOT. I know, I know…it’s summer in Iowa. And I don’t expect anything different. Just stating, it’s been really hot lately. Regardless, life moves on at it’s increasingly vigorous pace. And that is pretty awesome:) Bell Tower Festival 2016 was another fun weekend. Great sporting events, parade, … More 6/13/16 Finding Why
Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)