W.O.W. 5/5/14

Happy Cinco de Mayo! This month we’re taking our workouts in a different direction. We’ll be releasing two new workouts each week.  One with an upper body emphasis – the other with a lower body emphasis. Today we’ve got an upper body workout. But first, let’s take a look at a quick full body warm … More W.O.W. 5/5/14

Warm Up! (video)

Hey all!  Sorry for the delay, but I think I’m getting this video editing stuff down:) As we’ve discussed, a proper warmup is critical to a great workout.  It will not only get the heart pumping, but increase our core body temperature and prepare our muscles/tendons for greater workloads.  All good things for a successful … More Warm Up! (video)