Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
It’s the weekend! Hope everyone is doing well! I’ll try to keep this quick, cuz frankly I’m tired and ready to hit the sack. Good chance most of you are there right now. We recently talked about goal-setting and taking action towards your goals. My current goals include building muscle (quickly) as I have a … More Friday Night Blitz!!