Best Holiday Workout?

Hey gang! 10 days and counting…are you ready for Christmas? Ready or not, it’s about time (the most wonderful) and the end of the year is quickly approaching. Recently we discussed a better way to approach new habits and hopefully get away from the old, outdated “resolution for a month” that plagues so many come … More Best Holiday Workout?


Hey everyone, it’s been a long time I know, but I’m back. I’ve got a lot of ideas to share and write about this fall/winter, and it sure is feeling like the season with the cold and snow flurries we’ve gotten here in Iowa. Β (boo snow) Today is going to be tidbits of wisdom, random … More Ramblings