Turkish Get Up w/ Shoe

Hey gang, Just a quick update today. Whether or not you’ve heard of the Turkish Get Up, it’s a great exercise that nearly everyone could benefit from. It’s typically performed with a kettlebell extended overhead, but this may not be the safest option when you’re just learning the movement. Check out this quick video on … More Turkish Get Up w/ Shoe

Super Food (and you)

Is what you’re eating making you a better person? Are your food choices in line with your goals (fitness related or not)? Are you eating to live, or living to eat? Here are the cliffnotes version of eating for performance (and lookin’ good too!) Eat More: Protein:  not only does it promote lean tissue growth and … More Super Food (and you)