The Long and Short Of It (Working Out)
September 10, 2020
How long should you workout for?
Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)
Tag: workout
Get Outside!
June 11, 2015
Well, it’s raining here as we speak…but this too shall pass. It’s been warming up lately with plenty of sunshine. The perfect opportunity to get your natural source of vitamin D. (we’re talking about the sun, again) Without spending too much time outdoors and risking severe burn of my precious, pale skin, we still get … More Get Outside!
Minimalist Workouts On The Go
February 9, 2015
Happy Monday! Everyday can be a great day, so don’t dread it just because a “new week” has started. Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college. My sister was nice enough to film this 4-exercise circuit. If you’re … More Minimalist Workouts On The Go