Well, it’s raining here as we speak…but this too shall pass. It’s been warming up lately with plenty of sunshine. The perfect opportunity to get your natural source of vitamin D. (we’re talking about the sun, again) Without spending too much time outdoors and risking severe burn of my precious, pale skin, we still get … More Get Outside!
Happy Monday! Everyday can be a great day, so don’t dread it just because a “new week” has started. Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college. My sister was nice enough to film this 4-exercise circuit. If you’re … More Minimalist Workouts On The Go
Good morning! If you’re reading this you have something to be thankful for. You’re alive. Breathing. Able to do many great things. Attitude is so important in life. PMA – Positive Mental Attitude I believe it was Zig Ziglar who said, “A good attitude won’t help you do anything in life, but it will help … More Achieve – W.O.W. 8/18/14