At Lang Athletics, we want you to grow stronger – in every area of life.
Let us help you reach your goals with fun training programs and guidance towards the healthy lifestyle you want and need.
Current services you can take advantage of include:
One-on-One Personal Training
Who: for the individual seeking help with their health and fitness goals, often improved strength and fat-loss
What: 30-60 minute sessions addressing flexibility, strength, body composition, and endurance
When: by appointment only, we’ll find a routine to meet the demands of your life and schedule
Who: for the student-athlete looking to improve speed, agility, strength, muscle, and/or conditioning for sport
What: 30-60 minute training sessions to build the foundation of great athleticism
When: Summer and School sessions available, contact Simeon for more information
Who: for the busy athlete/parent/professional who feels comfortable in the gym but needs guidance in their training
What: 4-week exercise/training program with weekly check-in
Where: at the gym or home, workouts are customized for your needs